All humans are exposed to emotional drift. We live in emotions. In general people have a tendency to avoid looking into their emotions because they think they have no influence on them.
This workshop provides you with a safe place to legitimize your emotions, distinguish them, learn from them, listen to them, manage and share them. When you allow yourself to do this, you open up the possibility to overcome personal barriers that you may otherwise be blocking.
And this is necessary to pursue new challenges in these times of crisis, challenges that guide you to live fully, communicate better and be happier.
“Emotions are neither good nor bad. They just are” Susana Bloch
OBJECTIVES
- Understand the power of our emotions.
- Explore how our body identifies and responds to them.
- Explore the experience of breathing patterns, posture and facial expression of the 6 basic emotions: anger, fear, joy, sadness, tenderness and sexual love through Alba EmotingTM Method.
- Neutralize the emotion through the practice of "Step-out".
- Distinguish your emotional experiences how your body responds to them (basic emotions and moods mixed).
- Learning to rebuild an emotion that we need in different areas of our lives.
HOW WE WORK
- Getting to know the group and creating a safe space.
- Through movement and body work.
- With individual and shared ideas with the group with the coaches as guides.
When: 2 & 3th of July 2012
Where: Lillie Road Fitness Center Lillie Road Fulham (London)SW6 7PH
From: 11:30 to 18:30 (2th of July) and 10:30 to 18:30 (3th of July)
Price: 350 pounds
Register now at: coaching@workcilia.com
Notice: comfortable clothing is required
Facilitators:
Carme Tena
Supervisor from Master Coach in Body and Movement and Fundations in ACP Chile at Newfield Network. Certified by Susana Bloch in Alba Emoting level CL4 ( Professional Certification level). Ontological Coach by Newfield Network. Transformational Coach certified. Psychologist, Training Consultant. Freelance. Coach from EADA.
Inés Mazarrasa
Master Coach in Body and Movement by Newfield Network. Ontological Coach by Newfield Network. Trained in 5 Rhythms from Gabrielle Roth.Certified in Alba Emoting level CL2. Director and founder of Workcilia and Workcilia Coaching. Entrepreneur. Trainer in equality and working life balance. Inés has created coaching programs for promoting equality. Inés offers training and coaching for Management Teams, Body Coaching for companies and individuals. She draws from 14 years experience as Director of Human Resources in multinational Companies.
For more information about the workshop, please contact
inesmazarrasa@workcilia.com
or +34 607181107
www.workciliacoaching.com
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